Reformer Pilates

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Discover the incredible benefits and fast results of Reformer Pilates

​Reformer Pilates is perfect for Beginners or those wanting to add resistance to their Pilates exercises. Beginners and pros alike will reap the rewards of reformer Pilates and you can tailor the practice and make it beginner friendly.

 

You can apply the same principles but at different spring tensions or different setups meaning it’s totally adaptable to beginners and the stronger you get the harder you can make it.

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What is Reformer Pilates?

 

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys to provide resistance; it has a surface, a foot bar and static platforms at the front and rear to allow for different exercises and movement. The cushioning, height and instability of the rolling carriage with the variety of spring resistance provides all kinds of stability challenges that develop deep core strength and improved balance and coordination. The machine works the whole body resulting in a low impact method that integrates breath with movement and activates your deep core muscles.

 

1 to 1 Reformer Pilates Appointments. Contact Amanda To Book.

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Contact Details​

07464620092

amanda@yogaandpilateslive.com

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